This weekend, I worked very hard to help a friend and mentor out from a tough spot. And what I remembered about, and perhaps you have felt this one too, is the internal battle to ask for help. The struggle with our vulnerability and pride in asking and receiving. The last time you needed
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Like so many others, I base my worth by what I do. I recognize this and try hard see my value as who I am to those I…
I started my year with an intention to make a few shifts in my life. Here’s what’s happened in the past month. I’ve changed my mindset about my…
How much time have I spent in my life wishing I just knew? Because if I knew what was coming, I wouldn’t be so afraid to make that…
It occurred to me that even showing up once counts. Everything cannot change overnight but you are worth beginning to show up for.
I’ve been thinking about embodiment. This is the best word I can find to describe this deep need to reoccupy myself. I want to feel as if I…
Due to the pandemic, the subject of mental health has been placed even more into the public eye. I feel we’ve finally been pushed out onto the stage…
I recently released myself from the thrall of a diet. I had been in the Noom program since February. I’d logged almost 800 meals. And I’d not lost…
A discussion arose between me and another member of my family about how to reward children and, perhaps, people in general. He contended that people should be rewarded…
We had a fountaining rose bush in our garden. We even built a wooden structure for it to grow on. And then one winter, it died. Eventually the…