Good and happy news is always in need of sharing. Sharing closes the circle to our friendship with others and with ourselves. On Instagram…
I have made a long journey From No People to a Communal High. My story about how I began to see my worth and my need to belong..
You know me. I’m that pretty girl who waited you that one time in the cafe in Baltimore. I may have served you a…
For me, the cup remains half full no matter how many times I recognize I have enough. It is my default mode no doubt…
We live in a society where lack of self-worth has become an epidemic. Low self-esteem is the new black. Most of us have come…
In the beginning of the year, I was doing pretty great. I was exercising regularly, losing my Christmas weight gain, writing an essay that…
Somehow I’ve decided that there is a box I am supposed to stay within. That to venture from the box is certain death. I…
This self-valuing process is very slow and laborious. When you start at such a deficit, low low low self-esteem, there’s a lot of work…
I often catch myself thinking paradoxical “all or nothing thoughts”. Recently, I heard myself saying, “ I’m too much” and then I realized, I’m…