This self-valuing process is very slow and laborious. When you start at such a deficit, low low low self-esteem, there’s a lot of work before you even begin to notice yourself. Because it takes as long as it takes. You can not hurry the process of peeling off the layers of self-doubt and disdain and distortion. You can only commit to working through them. Or even begin by recognizing this is even a “thing” that needs working on.
The First phase in the journey then is to recognize you may have any value in the world.
That “worthless piece of trash “ stuff can run pretty deep. If you were abandoned or neglected emotionally by a parent in your formative years, you have a good chance of having low self-esteem. Yes, your parents were doing their best but it might not have been enough at the time. Every child has an innate understanding that they deserve to be loved without strings and patience.
I stayed pretty clueless and isolated for most of my life. So it wasn’t until I was 40 something before I realized that I had low self-esteem. And then I vowed that I deserved to feel better than this and set out on my journey that has involved therapy, creativity, social media, and medication to help me see me.
The Second Phase in the self-value journey is to see your value through others’ eyes.
This is when you stop isolating and reach out to other like minded people. Through communities both in person and online, I spent many years communicating and creating relationships. This built my esteem in a very basic but wondrous way. I am definitely through that phase but I teeter at the next phase.
The third phase: recognizing my awesomeness myself.
It requires not tossing away people’s compliments like trash but taking them into your heart and letting them sit there like a song bird perched and singing. It requires interacting with people and being your authentic self and seeing you through their eyes and then agreeing with them. And it could require some self-affirmation phrases, as heinous as that may sound. It may ask that you get a therapist to consult a third party neutral on what the truth about you really is.
The last and final phase in the self-value journey is to be Riding that Value like a Magic Carpet ride into your Future. Sounds like a fantasy but I’ve seen people reach that place and begin to live different lives. In order to see more of them, I suppose I need to be one of them.
I highly recommend Jen Sincerro’s Badass books for a boost and a whole different perspective on how the world is rooting for you. I also recommend saying “Thank you” to anyone who gives you a compliment. It’s polite and it may make their day to accept their gift graciously.
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And, as always, Thanks to you for your visit.