I was into my 50’s before I finally acknowledged that I was highly anxious. My hormonal shifts were messing with my brain chemistry making…
Yesterday, I made some efforts and worked on my work and ended the day on a proud note. Easily written but know how this…
I was walking through the house doing some catch up chores like spot cleaning rugs and cleaning cupboard doors and suddenly I blurted out,…
High self-esteem has never been a given for me. Even having mediocre self-esteem was not guarenteed. How about you? The untold story Is that…
These past couple of pandemic years have made me irreversibly aware of how much of what I, and many many women, do which goes…
On the last day of school, Fiona brought home all of the binders and folders from her entire school year. And I knew to…
Due to the pandemic, the subject of mental health has been placed even more into the public eye. I feel we’ve finally been pushed…
When I was in the deepest throws of my battle with anxiety and depression, inside a bad relationship, dealing with mentally imbalanced parents, and…
I’m known as an ambassador to creativity. I firmly believe in the soul altering powers of honoring and co-creation with your muse. I also…