I’m walking into the gym, anticipating the discomfort of exercising and the whine of my joints as muscles. And then I think about how…
It feels like I’m just now coming out of the tale-spin of the holidays, more first of the year obligations, and the winter illnesses…
Yes, I can definitely see my wish to “succeed” in my life. I want to find a dream to pursue purposefully. I’ve had occasions…
I was almost surprised at myself when I heard me say “Good job, you did great” inside my head. Because how often do I…
There was a lot of physical pain and fear taking up space in my house this year. Both me and my cat were experiencing…
Fact is, anytime we are out in the world, we have the possibility to encounter people. People who can be as wonderful as they…
Back to my therapy office this week after a long hiatus, I asked my therapist to help me continue to work on my value.…
I am continuing the story of the siege I suffered of negative thinking recently that left me debilitated. The kind of attack that you…
I admittedly had a tough first month of Summer. And if you read the intro to yesterday’s post, you’ll understand that this is a…