What a slippery perspective buster “truth” is. The truth is that this first month and a half of Summer has been rough. Not in…
It’s been a slow and deliberate process to strip away all the mental clutter in my life down to the core of what really…
This past month, I amped up the volume on self-care. Something shifted that said it’s time to do more to show myself I care…
I’ve been thinking a lot recently about what it would be like to have a “soul buffer zone”. Having been raised codependent and since…
Why is it hard to take care of ourselves? All the rallying I’m reading for our personal radical self-care reminds me that there’s a…
I’d lost nearly ten pounds and I was elated. I hadn’t dropped below 160 pounds in at least five years, maybe ten. This weight…
I write to discover, and then I forget myself again. It’s been a really interesting journey discovering who I am and what I know.…
There was a time when my body and my brain had a lot of aches and pains. I had sinus problems galore, I had…
I had a marvelous weekend this one past (August 2015) as all my beauty needs were serviced on Friday and Saturday. Mark had won…