First, I had to think up the project. This daily endeavor has to be small. I really wanted to continue the theme of mindfulness…

This is the third year in a row that I am participating in the 100 Day Project. Also known as the 100 Day Challenge,…

I am a firm believer that creativity builds self-trust and thwarts anxiety. I spent a lot of time studying the inverse relationship between creativity…

Back in April I started something I had previously believed was impossible for me. I began a 100 Day Challenge. I am doing a…