I was in the 12 items or less check out aisle. There was no one in front of me or behind me. I…
I carry the shame Of the impoverished upbringings of my parents. Abuse and neglect. I can’t wear stained or torn of illfitting clothes when…
What is it about me and absolutes? I need to be all in or all out. If it’s worth doing, it’s worth doing…
It wouldn’t be shocking to say that shame is one of the most damaging emotions we can feel. Feeling badly about ourselves shuts…
I spent all last year in an “unhappy with my body” place. I could not accept that I had gained back weight I…
In a recent perusal of my favorite inspirational bloggers and speakers, I rediscovered and owned that my chosen method to accommodate my fears is…
The shame of not doing what I should have done is sometimes unbearable. I really do mean well and know better, yet I…
Fact is, anytime we are out in the world, we have the possibility to encounter people. People who can be as wonderful as…
Truthfully, at a certain point, we all stop caring about what people think. We get old enough and rack up enough GAS points…
Spend any time reading or listening to Brene Brown’s work and you’ll get to understanding the toxicity of Shame. Watch her brilliant Ted…