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At the end of our therapy session, she said be aware of the clenching up and the anxiety you may get when things are going good. That’s to be expected when you heal your soul but be mindful of it so that you can take it in and move beyond it. I suddenly realized I…
I recently watched an interview/chat between Oprah and Brene Brown on how joy is the most terrifying and difficult emotion. I watched it sitting Hello Kitty poolside and I was blown away by what I saw. Simply, those who live joyful lives are those who practice being grateful and present in their lives. Joy comes…
In an attempt to keep moving forward, I follow and read lots of different blogs. One I read is written by a reputable business coach who suggested beginning a Pinterest page to conceive of your ideal day. It’s called vision boarding. If you visualize it, it is more likely to happen. As much as I…
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