search
top

Keep Safe and Keep Walking

Besides wanting to fight off the extra pounds that will be attempting to attach themselves to my butt during this plague season, the reason that I exercise regularly is so that I can sleep harder and better. It’s good to alleviate stress and get me away from my family who is getting on my nerves and, Yes, I know it’s good for my heart and essentially will allow me to live longer to see my kids grow up. But I hate not sleeping well. It’s a waste of downtime.Keep Safe and Keep Walking on Shalavee.com

But with the recent restrictions piling up about keeping distance away from people, we all start to think that we need to stay inside where it’s “safe”. In fact, when I went out walking, I found it equally odd that people refused to meet my gaze. You know you can’t get this virus by eye contact right? I began to question if exercising was verboten and banned as well and we were exercisers were all guilty of some crime.Keep Safe and Keep Walking on Shalavee.com

Then I came across this article today on Medium titled This Is the Exercise Your Body Needs During the Coronavirus Outbreak written by science writer Christie Aschwanden, which spoke to the exact issue of exercise. I’m sharing what I read to empower everyone out there who values exercise as much as I do. (As for those who don’t really want to exercise, I wonder whether they’re just happy to have an excuse not to have make any more effort than obsessively worry about the end of the world.) Seems that we need to alleviate our stress with exercise.Keep Safe and Keep Walking on Shalavee.com

“In this time of danger and uncertainty, we all need to engage in self-care, and exercise is one of the best tools we have to keep ourselves well.”

You can exercise outside while still adhering to social distancing guidelines. Even under California’s “shelter-in-place” order, going outside for a walk or exercise is allowed, as long as you keep six feet apart from other people. No matter where you live, whether walking, running, or cycling, if you come upon another person on your path, move away to maintain a distance of at least six feet as you pass. Avoid touching things like jungle gyms, parcourse equipment, or gates that could have come into contact with someone carrying the novel coronavirus.”Keep Safe and Keep Walking on Shalavee.com

And PS, speaking with people, as in saying “HI!” and “How are you?” is actually a considerate thing to do when you walk by someone, even 6 feet apart. And making eye contact and smiling is always the respectful way to meet people. So many people need hugs right now and smiling and acknowledging people is a way of giving mental hugs out without touching.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

Family Time and the Coronacation

In many ways, this forced isolation has expanded my heart. The persistent time spent with my family, and they with each other, has changed us. Where before we were all living our own busy lives, suddenly we are living together.

And seeing each other in a deeper way. We are building trust funds between one another. There have been a few more “I love you’s” than usual.Family Time and the Coronacation on Shalavee.com

One of my most concerted goals with creating a family, has to been to consciously create a closeness between my kids. To foster their connection that will be more important as Mark and I age. We are older aged parents so we might not be around as long in their lives as our parents have been. And no one is allowed to complain about your parents but your siblings.

On the flip side, having suddenly had all of one’s daily routine sucked away leaves small and large people questioning authority and feeling a little claustrophobic. Fiona’s self image so relies on her friends who’s she’s not allowed to see. Duty and demands have replaced my alone and creative time and I’m a little twitchy to say the least.Family Time and the Coronacation on Shalavee.com

Lastly, I watch and listen to my friends and family as they fret over what they can not control. Anxieties and not enoughness are scarring and scaring them and there is nothing I can do to help except keep my humor, keep the news out of my house, and continue to create joy and food for my family.

I will always twitch when I hear the words “self-distancing”. There is such a thing as too much information. And my heart bleeds for the people who have lost loved ones from this illness. We are responsible to each other as humans without this reminder.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

Our First Weekend of Viral Staycation

As you know, we here on the Eastern Seaboard of the USA are in a two week lockdown for the rest of the month of March in an attempt to keep the Covid 19 virus from taking out our feeble dear ones. I’m good with all of the restrictions and not feeling terribly worried about myself catching this. I just have to run my household for these two weeks without losing my mind.

So in an attempt to record this time, I thought to post my captivity pictures, which don’t look too much differently from a regular weekend off of school.

I hope you are all keeping yourselves happily occupied during your self-imposed distancing. The suggested activities to hold your anxiety at bay are Creativity, Cozying and Curling up, and Communing. As you can see, we are actively doing those here at my house. Click on a picture to scroll through them. 

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

 

« Previous Entries

top