In the past 9 years, I have found comfort and community and some very wise women through the Instagram social media platform. Some of…

I was in the 12 items or less check out aisle. There was no one in front of me or behind me. I had…

People are exhibiting some weird fear behavior right now. Fight or flight stuff playing out at the stores across the world. Here in Maryland,…

Why is it we think that we assume other people will suck? That they’ll be mean to us if we ask them for a…

You’ve heard it over and over. The antidote to our toxic self-hatred and judgment is compassion. Yeah, yeah, yeah. We agree but somehow that…

I have always been a loud person. I got my boisterousness, my exuberance, and my volume honestly. My mother’s laugh is loud enough so…

Undeniably, we spend our lives alone. We are the only ones in our bodies, in our minds, and in our souls. Our family and…

I struggle with being myself. I have spent a lifetime trying to be the right me. “Just be yourself” confuses me. All the efforts…

I like you because you are uniquely you. Your opinions and anecdotes are from your own life’s experiences. No one else has the perspective…

I am sitting back listening to the birds singing their final Fall goodbyes. Accompanied by the crickets, I hear the bird song and then…