Why is it we think that we assume other people will suck? That they’ll be mean to us if we ask them for a hand or a hot shot. Why are we so surprised when we are rewarded with humanity.

I have recently noticed that when I present myself to the world with a glad and kind heart, a smile and a wave, and a little more confidence than I used to have, I am rewarded with the same. In fact, my kindness expands as I give it out. I touch them with the flame and they light up.

Kindness is the gift that keeps on giving. It costs nothing yet it is so valuable as it spreads exponentially expanding in heart after heart. 

The final frontier for many of us is practicing kindness with ourselves. To be as gentle and compassionate as we would with an animal, with ourselves. That kindness is what the world needs most of all.

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