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100 Days Of Happy Project

I took Eamon to see his talking doctor last Friday. Her name is Sasha, she’s a social worker, and she is so young and so lovely.

The reasons are many as to why this is a little necessary. Originally, we began to see her because my son had one too many anxieties for a little guy. He’d break down at night and cry uncontrollably saying he was never going to be able to go to sleep. No matter what we assured him with, he just kept falling down the worry hole.

Recently we found we have a 9 year-old who really doesn’t feel like doing what we ask or tell or threaten him to do. So Sasha has helped by mediating. Explaining that parents are there to help him develop habits that he will take with him when he leaves. She is someone who he can believe will tell him the unbiased truth because she’s unrelated to him.

Last week was also teacher appreciation week. I had a heck of a hard time getting my grumblesome son to create a card for his teacher Mrs. A. On Monday I asked him to think of one nice thing to say about her. On Wednesday, he said she was funny and on Friday made the card and felt really good about giving it to her.  Homemade cards from this kid are cool.

Happy Birthday Boy on Shalavee.com

Happy birthday boy

While at his appointment, Sasha suggested that we join the 100 Days Happy Project. And so we have. I got little journals at Target for $2 a piece and Eamon has been tearing it up. He’s got the Happy section which is where we write one thing we’re happy about every day. And he’s got a journal going on in another section. We assured him we would never read what he’s written. Mark often laughs at how I leave my journal lying around and he just doesn’t even care.

So we are 4 days into the 100 Days Happy project. I figure it will be our summer homework. And there is everything good about creating a gratitude journal. Especially for a grumbly 9-year-old who speaks in extremes like “you never” and “you always”. An attitude of gratitude actually makes you happier because you begin to consciously focus on the positive instead of the negative. Maybe give it a try for the Summer along with us?

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2 Responses to “100 Days Of Happy Project”

  1. Jennifer says:

    I just might join you. Glad Eamon is enjoying it!!

    • Shalagh says:

      Jennifer, Gives you something creative to do everyday. Eamon did his this morning and proudly told me. Come and be mindful with us, we’d be glad to have you.

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