Ladies, We Are Still Disregarding Ourselves 100 Years Later
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Ladies, We Are Still Disregarding Ourselves 100 Years Later

This pandemic has again brought to light the fact that the world runs on the efforts and consideration of the caretakers. In fact, the role of mother and homemaker has never been given it’s due respect from my perspective. We aren’t just undercompensated for the care we give the people who need it, we are…

What Low Self-Worth and Capitalism are Causing You to Do
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What Low Self-Worth and Capitalism are Causing You to Do

We live in a society where lack of self-worth has become an epidemic. Low self-esteem is the new black. Most of us have come to believe in our inherent worthless and how we have to work hard, be successful, popular, attractive, healthy, wealthy, and be in control to earn worth. When we were babies, we…

Stay Strong and Let it Be OKay to Not Be OKay
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Stay Strong and Let it Be OKay to Not Be OKay

At the bank today, I overheard a woman say “Stay Strong” and I said, “I prefer that to’stay safe’.” The teller said that the woman who said that was starting a campaign to promote mental health awareness and depression support through this time. And I said, “I can totally support that. I’m spreading Stay Strong”….

“You Got This” Makes My Skin Crawl
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“You Got This” Makes My Skin Crawl

Every decade we are bombarded with viral trendy pop-psychology or amusing catch phrase. Where’s the Beef. You Go Girl. Peace Out. It’s All Good. Whoop There it is. Talk to the Hand. Don’t Have a Cow. Agree to Disagree. Drop it Like it’s Hot. Just Saying. The very one I am completely irked by and…

The World Could Be Healed By a Weighty Blanket of Compassion
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The World Could Be Healed By a Weighty Blanket of Compassion

You’ve heard it over and over. The antidote to our toxic self-hatred and judgment is compassion. Yeah, yeah, yeah. We agree but somehow that doesn’t seem to fit with how we feel and treat ourselves on a daily basis. We count on our driving ourselves hard to make progress, to make money, and to make…

What 2018 Taught Me
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What 2018 Taught Me

I felt like I was making great strides in growing myself last year, 2018. I was feeling more sure of what my creativity was giving me both personally and perhaps professionally. I offered up a Wholehearted Living piece to a writer friend’s blog. And I started to create my own theory on the inverse relationship…