I think I was washing a window last week when I suddenly had a thought. Why was it that I had all these absolutes…
Fear, anxiety, and addiction work together in a hooker and pimp relationship. In order to quell the fear of death or abandonment, an addiction…
If I’m feeling good about life, life is good. Probably. If I’m feeling scared and anxious about life, it must be bad. Not necessarily.…
I often say that knowing what you don’t want is as important as knowing what you do want. I got a job at a…
Once upon a time, I feared and dreaded everything. My school work, my work schedule, my living arrangements, my next meal, my lack of…
Last week was a mostly unstressful week. Sure there were one too many appointments to show up for, one of those running weeks I…
I was feeling the bliss, the rolling high on the “Ok-ness” from the holiday downtime until yesterday when suddenly I felt myself starting to…
This past year, I’ve become more aware of where my thoughts wander. And where they don’t wander anymore. My improved self-awareness means I notice…
I may be on my sixth therapist but who’s counting. I love that light feeling I used to get when I was walking out…