The Empty Box Method for Releasing Unwanted Stuff
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The Empty Box Method for Releasing Unwanted Stuff

If you’ve been following along, I have committed to 100 Days of Letting Go of Past Shite, the 6th 100 day project I’ve done. I’m currently around day 30 (this year allowing the project to stop and start as necessary). And it occurred to me to share a tactic I developed a long time ago…

Finding Out Who I am with the Help of Who I Was
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Finding Out Who I am with the Help of Who I Was

Inspiration hit me this week when I put myself to a task I feel is always over my head, held there by me. But it’s also literally above my head in my third-floor attic, the chaos of all chaoses. As I started to move about and clear the pathways from my life’s stranded moments, I…

Fighting Our Invisibility and Asking for Help
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Fighting Our Invisibility and Asking for Help

These past couple of pandemic years have made me irreversibly aware of how much of what I, and many many women, do which goes unnoticed. We and much of our efforts are taken for granted. If the people we look to for validation don’t value us, we don’t consider who we are and what we…

Day One of 28 Days Come What May Project
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Day One of 28 Days Come What May Project

This project was a long time coming. Having spent two years in the largest body I’ve ever been in and trying very hard to practice radical self-acceptance while secretly and simultaneously loathing my body and wanting to fix it, I quit Noom and the gym. I decided that there was changes that needed to be…