After nearly a year of feeling the pinch of our collective sequestering, l’ve come to understand my ultimate importance. I maintain my family and I care for myself.…
Self-care is a multi-layered endeavor. Brushing your teeth, taking pills, and exercising are all basic bodily care practices that when we are new mothers, seem to be more…
Am I doing it right? I dunno. Am I doing it anyway, Yup! This week is filled with anticipation of Autumn and all the cleaning and doing projects…
September has arrived. The crickets forewarned me. The temperature dropped a delightful 15 degrees Fahrenheit although the humidity has kept its nasty reign on out region. I look…
I waste moments in my day thinking about how lucky other people are. Well of course they can work out for two hours, grab a coffee with a…
I have joined a week long exercise in mindfulness and community expansion this week. Created and run by Michelle GD, The Just Five Things Course is asking me…
My son said he wanted the weekend to feel like a weekend. A Sunday to feel like a Sunday. Because when you’re home bound, the days can start…
The complete halt of our lives has given over to some super awareness of family life. Mindfulness on steroids. As the tension subsides and we do find a…
Besides wanting to fight off the extra pounds that will be attempting to attach themselves to my butt during this plague season, the reason that I exercise regularly…
The holiday has been holding me hostage, as it does. Asking me to do be do be do be do all those Christmas chores that I find necessary.…