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Due to the pandemic, the subject of mental health has been placed even more into the public eye. I feel we’ve finally been pushed out onto the stage and forced to see our humanity. If everyone was already experiencing unclaimed general anxiety disorder, thoughts of dying by unseen deadly bugs pushed us overboard. I told…
When I was in the deepest throws of my battle with anxiety and depression, inside a bad relationship, dealing with mentally imbalanced parents, and just living a crappy life, I was sure that if I just worked really hard all by myself, eventually, I would win this war I was calling life. I would practice…
I visited my therapist today and we spoke a lot about “The Not Enoughs”. I have a very intimate long-running relationship with them. And they show up a lot in my life and claim jurisdiction on everything from the way I feel about my body to my creative work. Perpetually harassing me with their proclaimed…
I am still figuring out what happened to me last year. I had a rough Fall and an emotional fallout that left me raw and frightened to be myself in ways. The months since have been a time to grieve and reassess and move myself onward. A year later, I am at the dawning of…
My therapist chuckled a little and said, “You know you get to live an extraordinary life. Where you can live your creativity every day. You live in your house that you made pretty for you and you’re creating your world daily according to what you need. That is a precious way to live. Don’t forget…
I may be on my sixth therapist but who’s counting. I love that light feeling I used to get when I was walking out of the office after the appointment. Like I’d just been too confessional. Thing always felt more hopeful, even if they really weren’t. Late last year, my then therapy gal told me…
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