Due to the pandemic, the subject of mental health has been placed even more into the public eye. I feel we’ve finally been…
When I was in the deepest throws of my battle with anxiety and depression, inside a bad relationship, dealing with mentally imbalanced parents,…
I visited my therapist today and we spoke a lot about “The Not Enoughs”. I have a very intimate long-running relationship with them.…
I am still figuring out what happened to me last year. I had a rough Fall and an emotional fallout that left me…
My therapist chuckled a little and said, “You know you get to live an extraordinary life. Where you can live your creativity every…
I may be on my sixth therapist but who’s counting. I love that light feeling I used to get when I was walking…