What if There’s Nothing Wrong
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What if There’s Nothing Wrong

It’s kinda astounding the amount of limiting false beliefs I’ve been lugging around with me my entire life. I recently spoke about how I am not allowed to want anything. And how my unworthiness was a given. I have basically believed all my life that there is something wrong…with everything and me….all the time. It’s…

Two Weeks After the Emotional Fallout
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Two Weeks After the Emotional Fallout

It’s been two weeks since the anxiety episode that hijacked my heart and silenced my soul. It wasn’t a panic attack, it was just a crisis of confidence. I’ve had these before. And after I took myself to the doctor’s to ask for some pharmaceutical help and did all the various and assorted self-care activities…

My Inner Six Year-Old was Punking Out
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My Inner Six Year-Old was Punking Out

I brought my notes into the therapists office and told her I wanted to know what this was all about. I’ve noticed that I’m having little mini tantrums around not having time for my creativity. I’m acutely aware that this is not very grown-up or wise but there it is. And my therapist says, “It’s…

Thought Weeds : Where They Stop and You Begin
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Thought Weeds : Where They Stop and You Begin

What is there to not love about a good gardening analogy? Growing your life and weeding out that which doesn’t work is such a universal concept. The analogy can be used for money, community, happiness, and self-love. Tending them daily, rethinking them, weeding them, and watering them as you would a vegetable garden. Staying in…