As I began my 28 days come what May project this past Spring, I thumbed through all my recipes ripped from Cooking Light magazines.…
I recently released myself from the thrall of a diet. I had been in the Noom program since February. I’d logged almost 800 meals.…
Self-care is a multi-layered endeavor. Brushing your teeth, taking pills, and exercising are all basic bodily care practices that when we are new mothers,…
I am still engaged in a lifelong battle against my own body. A perpetual hostage of “when I lose weight”. Most of the past…
I’d lost nearly ten pounds and I was elated. I hadn’t dropped below 160 pounds in at least five years, maybe ten. This weight…
Sitting in our church service and listening and gathering from our minister. That our judgement of others is a reflection of our judgement on…
This week I participated in a clean eating challenge. You can read up on the concept here and get a better definition than I…