Now is when we need self-compassion.But what if I told you that self-compassion equaled feeling sorry for yourself. Boom, you’d say no, I’m not allowed to do that.…
The incessant busyness that was our lives, a way of living that we didn’t realize we were in over our heads with, has ceased. As many still battle…
Whether it comes from a “Protestant Work Ethic”adopted by the Western world or the American Dream Seekers defining themselves through their Productivity, it’s still here and it’s exhausting…
The complete halt of our lives has given over to some super awareness of family life. Mindfulness on steroids. As the tension subsides and we do find a…
After the initial shock of having American life come to a shrieking halt, this Covid-19 pandemic has left us to contemplate our new existences in shock. I have…
People have commented how they have heard the birds chirping more recently. I think the birds are chirping the same as they ever do but we’ve slowed our…
The fact is, they’re not really sure how this Covid-19 virus is actually spreading. Obviously from person to person, but is it the breathing, sneezing, touching and transferring,…
During the holidays, I stepped back two steps and waited and watched my life and my choices to decide what I truly wanted to do and why. I…
After I was immersed in online communities for a long enough time, I began to see there were different ways of being and seeing. I wanted to understand…
Back when my therapist suggested I had different parts I needed to consider healing, I thought she was nuts. I wasn’t a schizophrenic. But then I began to…