My Choice and My Recipe for Happiness
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My Choice and My Recipe for Happiness

My Happiness is mine to choose. And as overwhelming as that seems in choosing what that looks like, I’d rather the chance to vote. So I’ve embarked to rewrite my life script and reprogram my thoughts about me and my life that apparently hadn’t been working for me for a long time. They didn’t have…

Letting Go of the People I Thought I Might Have Been
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Letting Go of the People I Thought I Might Have Been

“Why do I have this box of stuff in the attic?”, I wonder. This questionable box has been there so long that it’s developed the dreaded force field. The box, because of its longevity in this spot, has now become a given and almost invisible. Except when I ask, “Why do I have this box…

It Will Always Be This Way
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It Will Always Be This Way

When Eamon was little, the Cognitive Distortions I would fret the most over were the ones where I imagined things never-changing. When these moments were particularly bad, I had myself believing the boy would only and always eat peanut butter and jelly sandwiches for lunch. I remember potty training felt particularly stressful because I was…

My Name Was Shame
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My Name Was Shame

Private, Keep Out There’s an understanding amongst family that we don’t talk about that. “That”means subjects surroundeing such feelings of shame that uttering the reminder is like stabbing and slapping someone simultaneously. Private, keep out. Not my hair shirt to launder. We must respect people’s claims to their shames. They have experienced them and it’s…