Ruminating on the Wrongs in My Life
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Ruminating on the Wrongs in My Life

Searching for that indisputable unshakeable truth that l am the shit verses I am shit. I have been paying attention to the very wrongest things. So easy to stay in the judgment pit and ruminate on the wrongs in my life, my house, and my body especially. Caught up in what’s wrong with me, there’s…

Why is Being Less Anxious a Bad Thing?
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Why is Being Less Anxious a Bad Thing?

For years, I suffered my anxieties. Eventually, I recognized them and set an intention to “cure” myself of them. I tried everything to make this happen. I am perpetually in therapy. I read a copious amount of material on understanding myself, self-love, meditation, and forgiveness. And nothing was truly doing the trick. A year ago…

Practicing Compassion like God
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Practicing Compassion like God

I was truly inspired after I listened to a podcast recently from the unbelievably smart Sas Pethrick. It was the 30th episode of her podcast called Courage and Spice and she interviewed Jane Reeves, author of a book I recently bought on practicing Loving Kindness (aka Compassion) titled A Heart of Gold. The reason I…

Loving Those Fears Right Out of My Head
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Loving Those Fears Right Out of My Head

Self-development is a very exciting yet solitary process. It comes in spurts, things catch my brain and I instinctively know I need to follow the breadcrumbs to find the answer to “how will this help me to understand myself better”. That is my process and this week I heard a story about self-love and boundaries…