Searching for that indisputable unshakeable truth that l am the shit verses I am shit. I have been paying attention to the very wrongest…
Now is when we need self-compassion.But what if I told you that self-compassion equaled feeling sorry for yourself. Boom, you’d say no, I’m not…
For years, I suffered my anxieties. Eventually, I recognized them and set an intention to “cure” myself of them. I tried everything to make…
Sitting on my couch in my bay window bathed in morning light, I just saw a hummingbird hovering outside the window. Midsummer will be…
I woke up this morning in a mad at myself mood. I felt shame. I felt shame about my shame. Today was the day…
I was truly inspired after I listened to a podcast recently from the unbelievably smart Sas Pethrick. It was the 30th episode of her…
I feel unqualified to be an adult. Like someone didn’t give me the manual and the rule book. And I’ll be found out. I…
Self-development is a very exciting yet solitary process. It comes in spurts, things catch my brain and I instinctively know I need to follow…
Back to my therapy office this week after a long hiatus, I asked my therapist to help me continue to work on my value.…