I recently released myself from the thrall of a diet. I had been in the Noom program since February. I’d logged almost 800 meals.…

So many shoulds coming at us daily. Other people’s recipes for our lives flooding our heads. The shoulds of womanhood, motherhood, parenthood, successful people,…

This December delivered some sucker punches and I found myself with a busted hope bubble in the last week of the year. I was…