It wasn’t so long ago that, no matter how much I had accomplished, my mind would would default back to all the things I’d…
Two women I know from my online community, and for whom I have great respect, both spoke in their newsletters about how they felt…
The complete halt of our lives has given over to some super awareness of family life. Mindfulness on steroids. As the tension subsides and…
Yesterday, began the first full week back to school after the winter holidays. And I was feeling a sudden bout of post-holiday-partum. We celebrated…
Since my therapist had asked me to make two separate lists to discriminate what I “was” from what I “did”, I searched the internet…
(Originally published in December of last year, this post still makes more sense than not. Shift is perpetual and always in need of being…
As you may know, I just finished my 100 Day Project. And if you didn’t know, now you do. My commitment to this project…
As I uncover the layers of my neuroses, the anxious scripts that have made me jump and overcompensate for decades, I’ve noticed that there’s…
I’m walking into the gym, anticipating the discomfort of exercising and the whine of my joints as muscles. And then I think about how…