It wouldn’t be shocking to say that shame is one of the most damaging emotions we can feel. Feeling badly about ourselves shuts us…
It is truly hard to claim yourself. What do you like and who do you believe yourself to be are two of an intricate…
When is a runner no longer a runner? When they no longer run. 30 years later… I am not a runner. My body has…
Like a permanent pause, the winter break has extended out with snowy weather. We are all at home again today doing what work or…
I thought today about following my heart. I’ve listened more to myself when I have a day where there’s multiple choices which challenge me…
The problem with coming out of such an active month (October…crazy posting every day) is that I think I should want to not do…