Without a sense of belonging and knowing our own value in the world, we see no one there for us. We do not see…
Spend any time reading or listening to Brene Brown’s work and you’ll get to understanding the toxicity of Shame. Watch her brilliant Ted Talk…
In response to my piece Know Ledge, about knowing what we need to know at all times, my friend asked, “Why do we feel…
At the end of our therapy session, she said be aware of the clenching up and the anxiety you may get when things are…
Why are we so ashamed of our vulnerability? That in pretending we fit in, that we’re just fine, A-OK, we remain isolated in a…
I am guided by the belief that if I show up and do the work I’m thinking about, I’ll know what to do next.…
While on the treadmill, of course, I remembered a phrase I’d heard that said, “Crazy is doing the same thing over and over and…