A Published Essay on Lessons in the Time of Lockdown
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A Published Essay on Lessons in the Time of Lockdown

Sometimes I need to gift myself opportunities to expand creatively. Whether it’s my 100 Day project or decorating a special event, I do well with having a deadline. And even though I’ve mostly kept myself accountable to writing three times a week for my blog ( a little understandable slacking during our lockdown), it’s been…

Community is a Necessary Evil
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Community is a Necessary Evil

I’ve just come away from organizing a successful fundraiser for my church community. Everyone showed up for the fundraiser bringing food and auction items and they enjoyed laughing and dancing within that community of people. This is the sort of experience that strengthens our individual selves as well as the community. Makes us feel wanted,…

Understanding Mindfulness as Doing vs. Being
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Understanding Mindfulness as Doing vs. Being

Since my therapist had asked me to make two separate lists to discriminate what I “was” from what I “did”, I searched the internet for related articles on Being vs. Doing. And what I found was a truly enlightening article on Mindful.org by Zindel Segal titled “The Difference Between “Being” and “Doing”. This concept shifted…