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One of the biggest promises I made to myself this year, was to actively address and change any situations where I felt shame or blame in my life. One of the reasons I made this promise is because someone in my life keeps actively shaming me. There are people who you may have to deal…
I remember watching a Super Soul Sunday with Oprah talking to Brene Brown about holding back on experiencing joy and thinking, I do this too. (Brene further notes that joy is based on gratitude.) And then, about a month ago, I caught myself holding back on sharing my joy. I can’t even remember what it…
It occurred to me that even showing up once counts. Everything cannot change overnight but you are worth beginning to show up for.
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