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I am still figuring out what happened to me last year. I had a rough Fall and an emotional fallout that left me raw and frightened to be myself in ways. The months since have been a time to grieve and reassess and move myself onward. A year later, I am at the dawning of…
Whether you know it or not, there’s an evolution revolution currently occurring. We are being asked to raise our consciousnesses and consider how we treat ourselves. We can move from reactive living to proactive living if we use our brains differently. All the buzz about mindfulness isn’t bunk and here’s why. We have two different…
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