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I suffered a pretty major stumble recently. An anxiety episode had me spiral out in my head to a place of grief and shame. And I allowed the decision to ask for medicinal help from my doctor to become very public. I did this because I knew that if my transparency and vulnerability could help…
Last week was a mostly unstressful week. Sure there were one too many appointments to show up for, one of those running weeks I usually don’t like. But life was still good. And I found myself nibbling on my lip as I do when I’m nervous . My nervous habit, my tell of anxiety. Don’t…
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