It occurred to me this morning that I am either hopeful or I am hopeless at any given moment. Am I dreading my day…
We’ve had an unusually busy August and I have one last day to get through in a week-long run of big scary events. And I…
Today, I began a renovation project that I had dreamed of and dreaded for years. I anticipated it was going to take so much…
At the end of our therapy session, she said be aware of the clenching up and the anxiety you may get when things are…
In my current mode of mindfulness, I am aware of the way I’m feeling about my daily tasks. The accomplishment of laundry, cooking, or…