Codependency is such a dirty word to say these days. I think most people have heard of it and my suspicion is that most people suffer to a degree from it. And like allergies and anxieties, most people also deny that.

Codependency on

I can remember being in a therapy session when I was around 21 and feeling bad about something for my boyfriend. Like I had responsibility for having caused his feeling or I was trying to fix him (no surprise) and the therapist brought this to my attention. This was the first memory I can have of being aware that my tendency to mind-read and try to expect and manipulate other people’s happiness may not be “healthy”. The first time I was busted for being codependent.

I have worked for many many years on figuring out where I stop and other people begin. That place is called a boundary and is perfectly normal to have. In codependent families, people do not take responsibility for their own choices and either pass the blame on to other people or insinuate others have to make up for it. Defensiveness and resentment top the feeling charts in these family situations followed by guilt and shame. To say this is all “unhealthy” would be to understate the effects on the children who grow up here. It’s downright debilitating.

Codependency on

Yet even in the nicest of families, people do what they know and has been done before them. And it has been a real impetus for my emotional growth to not want to repeat the unhealthy behaviors that have been given to me. Children do as they see, not as you say. If I do not take responsibility for my choices and am always blaming others, so will they. Integrity and honesty start in your heart and flow downhill to those you love. So does pain and displacement of that pain. In the end, you are always still responsible for your own happiness.

At the same time, the care-taking of children draws me into areas where I can be dangerously codependent. The need to make sure I’m a “Good “ mother can make me spoil and coddle and mind-read their needs. It can make me ignore my own needs to take care of theirs. And too much of this can make me feel resentful and still I can raise children who take the world and me for granted. If I never allow them to do their work and experience the benefit of it, I am robbing them of identity moments. Opportunities to grow away from needing me.

Thankfully, I’m a Mom who understands that I have a separate life just like my children will. I have to be mindful and cautious not to spoil my whole family to my detriment. But I am certain that I am on the right path to showing them what it looks like to take responsibility for their actions and feelings and to be proud of their accomplishments which are theirs not mine. If you find yourself trying to coerce other people to feel things and are sure you know what everyone is thinking about you, you may want to look into this codependency thing a little more.

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