What did you choose to do this morning. Your morning routing, is it set as something you just do without thinking? Do you like it or do you sometimes wish there was change. What about your evenings? Are you a person who stays up or sleeps? Do you eat crap at nighttime and wish you didn’t? Do you intentionally talk to loved ones, exercise, drink water, or read daily?

How much of what each of us does is rote habit? Wasn’t a habit once a choice that you repeated? And if this is true, what could you change in your life that would make the biggest difference? Why are you not asking yourself these questions? Why aren’t you allowed to change your choices?

I am in the process of challenging and changing some choices that I’ve been making. Choices about what I do with my body, put into my body, and commit my time to. In order for these choices to stick and be sustainable, I need to be slow, steady, and intentional about introducing them. And I also need places and people to be accountable to like groups and coaches.

They say any day, any moment is a good one to start over. I agree.

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  1. So true… and as my mother used to tell me, I do better when I have a routine. Thus, the 100 day project, the daily painting, has become terribly important to my life and learning.

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