More than a few people have spoken of feeling down recently. How quickly l went to questioning the weather or politics as the cause not even knowing their circumstances.

Because, what if up and down is our natural rhythm? And we all have perpetual memory loss that this is our way?Mood Clouds on shalavee-staging-1.local

What if it’s as simple as perspective, a random change inside as if the sun is behind the clouds. And then it isn’t. What if we spend less time worrying the sun is gone and more time manifesting that sunlight within?

How would you conjure your sun on a dark dreary day? Music, laughter, puzzle assembly, or baking? A talk with an old friend, looking through a picture album, or going for a walk?

And then remember your answer when your mood clouds start to move in.

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