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(Do you want to hear me reading this to you? Go to the bottom and press the soundcloud button) My biggest shift in increasing my confidence and reducing my anxieties daily was when I paid attention to my relationship with myself. More specifically, I listened to my inner dialogue and watched if I trusted myself….
This past month, there’s been a shift. I listened hard to what I’m feeling and I heard a different tune. When you practice mindfulness, even knowing that you have the power to change things changes things. And the scared feeling that I uncovered when I committed to change recently didn’t kill me. I apparently have…
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