It’s been two weeks since the anxiety episode that hijacked my heart and silenced my soul. It wasn’t a panic attack, it was just…
Our societal addiction to anxiety is epic at this point. Number one mental disorder of the world is anxiety and it’s companion, depression. Depression…
As I uncover the layers of my neuroses, the anxious scripts that have made me jump and overcompensate for decades, I’ve noticed that there’s…
Sometimes, in my swell American life, there would be moments when I would have my own private terror attacks. A bottomless pit would open…
Fear, anxiety, and addiction work together in a hooker and pimp relationship. In order to quell the fear of death or abandonment, an addiction…
If I’m feeling good about life, life is good. Probably. If I’m feeling scared and anxious about life, it must be bad. Not necessarily.…
Once upon a time, I feared and dreaded everything. My school work, my work schedule, my living arrangements, my next meal, my lack of…
I got an expansive hate comment on my blog long ago. I was accused of living a charmed life full of manicures and antiquing…
When Eamon was little, the Cognitive Distortions I would fret the most over were the ones where I imagined things never-changing. When these moments…