While I am very pro “be here now”, I still struggle with being content where I am in ways… I rage about my…
I visited my therapist today and we spoke a lot about “The Not Enoughs”. I have a very intimate long-running relationship with them.…
I’ve noticed how I feel differently about my life as we pass the one year anniversary of the beginning of the pandemic of…
Say you find yourself in a hole? You have been in the hole your entire life but you just never looked up. But…
Self-care is a multi-layered endeavor. Brushing your teeth, taking pills, and exercising are all basic bodily care practices that when we are new…
More than a few people have spoken of feeling down recently. How quickly l went to questioning the weather or politics as the…
It’s not as if I don’t try. As Sara Bareilles sings in her song Armor, “You make me try, try, try, try ……
In the beginning of the year, I was doing pretty great. I was exercising regularly, losing my Christmas weight gain, writing an essay…
The weather has broken finally. Usually it’s hotter than heck around this time in August. I am not complaining. In the Spring I…
I caught myself again being frustrated at someone for their fear. When people are afraid, which seems a constant mode these days, they…