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Yes Butters

I used to chat with my friend’s father all the time. We would have long discussions in which he would be the star but his life just never seemed to go his way. I would always offer up helpful advice or perspective busters, as I do. And his answer was always, “Yes but….”. After many sessions of these discussions I finally realized that, while I had been baited to listen, his commitment to taking any responsibility for the events in his life was lacking. And so I would get caught in the stream of Yes Buts.

I propose that there are several levels of Yes Butism and types of Yes Butters.yes Butters on Shalavee.com

There are the constant victims who are perpetually put upon. Their lives are full of strife, uproar, chaos, and drama. This was my life once. So complicated. I lived that one for a very long time. People gave up even asking me to join them because I’d always say no. I didn’t deserve to have fun. Life was hard and I needed to keep it that way.

Then there’s the people who say it’s fine, it’s fine, and then every once and a while, have a complete social meltdown. They get lots and lots of pity and attention and then they may go back to being perfectly fine again. Nothing that you said to them truly made a difference because they just needed your sympathy and not your advice. They may be kind enough to yes but/thank you for your voice but you really can only help by saying you are sorry. They’s got a system working for them.

And then there’s the people who have yes butted everyone’s advice all-the-time-forever and so they are never going to ask your opinion because they are different from you and everyone else and they never needed anyone’s help ever. Help would make them inferior. Humanity is unacceptable.

yes Butters on Shalavee.com

Any of these people sound familiar to you? Do you bait people with tragedy and then tell them thank you but there’s just no way to change the situation or to help them. I am naturally drawn to want to assist people. I have a wealth of knowledge I’d like to share. But I forget that just because people act like they’d like to hear what I have to say, doesn’t mean they really want to hear what I have to say. They may be right where I used to be and I have to respect their need to be stuck. And unless I’m good with just being talked at, I need to not spend as much time with these people.

If you enjoyed what you read, please subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your email box. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional In-touchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

Following Your Intuition and Figuring It Out as You Go

First, we need to get something clear about life. You can have a well thought out life plan and have every intention of following some set recipe for living and, guaranteed, something happens to make you change your life course. While its nice to have an idea, be ready to throw it all out. Because life in all it’s quirkiness, is about the magic of the chance. It’s about guiding yourself with your intuition.

Your intuition is the one thing you can trust. Your intuition is always reliable. It will never let you down and will never speak to you in a mean way. Understand, that self-critical voice is not your intuition. And although it thinks it’s doing you a favor, it’s just stealing years from you. Pamper your intuition and she’ll take you happier places and you’ll still get it all done and more.Following your Intuition and Figuring it out as You Go on Shalavee.com

Second, you’ll figure it out as you go. If you got what you expected all the time, you’d probably be bored anyway. I’ve found that life is what happens when you are headed somewhere and you have to puzzle it out. Usually the solution isn’t something you’d have seen from far out but required you to be paying attention. And you’ll be proud of yourself. Do you trust yourself to do this well? You’ve got a good resolution resume already.

And PS, that place where you don’t know and you’re figuring it out? That’s creativity. People want to argue that they aren’t creative except, anytime you are drawing from life and your experiences, you are thinking and living creatively.Following your Intuition and Figuring it out as You Go on Shalavee.com

When you take a look at all the stuff you’ve gone through, built up, endured, achieved, and survived, there’s nothing that’s as scary or as big as all of that. Don’t forget yourself. Remember yourself and build from there.

If you enjoyed what you read, please subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your email box. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional In-touchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

 

Self Creation by Avoidance of What you Fear You’ll Become

I was washing dishes this morning and it occurred to me that I may actually be basing my journey of becoming me on not wanting to be certain qualities. That I’m attempting to become myself by avoiding becoming something else. And that struck me as kinda stupid.

Where I’d agree, knowing what you don’t want is as important as knowing what you do want, I think becoming by avoidance sounds like fear may be driving. And once fear is in the driver’s seat, your public transportation vehicle is then careening all over the road because fear doesn’t make good rational decisions and doesn’t heed the rules.

Because I don’t want to make the same mistakes my parents did” might sound like a reasonable excuse not to start a family but it’s not on the up and up. It’s completely excluding all the benefits of having that kind of love in your life and adding it to the world.Creating Yourself By What You Don't Want to Be on Shalavee.com

These are the “don’t want to’s” that are gumming up my works. I don’t want to start something I can’t finish. I don’t want to seem to be some kinda of know-it-all when I’m not. I don’t want to act like/be perceived as a narcissist. I don’t want to make anything I’m doing about money. I don’t want to make anything more important than my children. My fear has all the bases covered for making no progress with very pragmatic sounding excuses.

We all have the final power to create and recreate ourselves and our stories all the time. But fear-based self creation serves no one. If I pursue my passions and my children miss me for a night or two while I take care of my project or am out-of-town, that will make us all appreciate each other more. If I limit my reach and my connections with the wider world because I’m afraid of taking on too much, I’ll dial it back when it begins to be too much.Creating Yourself By What You Don't Want to Be on Shalavee.com

Staying small has never benefited anyone. And people who believe in who I am and what I am saying will also get my true intentions and my integrity. Those who don’t, won’t. Perhaps it’s those exact people I need to have faith in to guide me through my fear decisions and tell me the truth. Because my friends and family know I can even when I don’t think I can. I want to know what they already do.

If you enjoyed what you read, please subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your email box. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional In-touchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

The Process and the Presence will Release You

There’s a lie we seem to like to tell ourselves, probably one that others sold us on once. That to be the best us, we need to have arrived somewhere. A set of circumstances needs to be in place, be that an amount of money or success or a certain weight. And we will be OK when this is set, and not until then. We’ve replaced process with destination.

I am reminded of my bedtime ritual as a kid. There were two alligators and a fox under my bed and only when I had on my clean underwear and then my PJs on was I safe from them. Except it was all a construct of my imagination. And when we’re all grown up, we are certain that those goals  are all adult and on the up and up. And so are the feelings of anxiety because we haven’t reached them. They are most certainly reliable indications that we need to work harder to achieve these things.The Process and the Presence will Release You on Shalavee.com

So like rats on a treadmill, we exhaust ourselves in the pursuit of enough. When there really is only one now that we can live while our fears play us for the fear junkies that we are.

We have forgotten the importance of process. That it is through finding out what we are and what we truly need to be complete (hint: not anything we can get at Wal-Mart) that we’ll find we are home with ourselves and no longer scrabbling for the unobtainable “enough”.The Process and the Presence will Release You on Shalavee.com

Allow for your process. In fact, thank the process when it messes your plans up. It’s trying to show you a better path. Ask yourself, what am I to learn from this detour and then learn it. As you collect your gleaned tidbits, your lessons, your insights, and your grief, you can be proud of you going forward. Because that messiness is exactly how you become a better you. The rinse and repeat of the daily anxiety dance will get you more of the same scared life. And the presence of mind to learn from yourself now will release you.

If you enjoyed what you read, please subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your email box. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional In-touchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

We All Feel This Way

On two occasions recently, I was gifted these words :”We all feel this way.” And it struck me so profoundly that I thought I should share this in case you too were feeling a little like “no one will understand” and “I’m the only one”.

I know we all think that we’re the only ones. In fact, some say that addicts feel they are “terminally unique”. The entitlement to our “unique” pain fuels our self-hatred and our loneliness. It both defines us and outcasts us. And gives us cause to assuage our pain with our many pain reducing choices of addiction.

I told my friends that I didn’t always feel so certain about what I knew and wanted and that everyone should believe me when I often have doubts about where I’m standing and what I’m really doing. And my friend said,”We all feel that way.” And I believed her. My doubts are not a deficit but a human commonality and do not detract from the legitimacy of anything I say or believe. I know what I know and yet I don’t know it all. That’s OK.We All Feel This Way on Shalavee.com

So I was killing some time cruising through a thrift store. I put my hands on a very soft nice pair of pants that were in my size and a size I no longer wished I was in. I commented to the lady who took my money that I felt aggravated at buying this size (and that perhaps the only way to move forward is to accept where we are now). And the woman said, “We all feel that way.” Sadly, we women often bemoan our aging and plumping, our metabolic slowdown making us cushions for our grandchildren. Our humanity is our commonality.We All Feel This Way on Shalavee.com

I do believe that many of us feel the same about our bodies changing and there’s always a comfort in knowing we are not alone. I would never wish suffering on others but we might as well find comfort in knowing each other’s grief is similar And if we want to change where we are, we need to find the support or an account-a-bili-buddy for our new plan so that we can feel we have the power to hedge our own bets against mother nature slowly. And know we’re not alone in doing so.

If you enjoyed what you read, please subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your email box. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional In-touchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

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