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Soul Selfie 2019

We just wrapped up my third Soul Selfie Challenge hosted by me on Instagram. The first time I hosted this was in May of 2016, the second in October of 2017, and then this one was from the 1st to the 7th of December of 2020. I can say I am thrilled and fulfilled as a result of this challenge every time. There were 197 posts and maybe 20 people together for a week acting as a community.

The intention behind the challenge was to spend a week exploring prompts in a deeper fashion than we usually do online. And I am always so pleased to have people meet me there with their most authentic selves ready to communicate and exchange ideas. We converse on topics that are deep and true. I live for these conversations. The satisfaction for me is quick and powerful.

We had a few new faces and many from my prior challenges who honored the opportunity to show up and be present for themselves for a week. And I think we had some serious aha moments and shifts among us. Facilitating healing is a gift we can give to ourselves as well as to the world. When we show up authentically and take responsibility for ourselves and our actions, there’s no telling what can happen.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

Thoughts on Aging and Thankfulness

As I’m sitting about digesting this week, I’ve had a few thoughts and I thought to share them with you. Like, the fun part about getting older is that you begin to realize what makes you happy and what doesn’t. This corresponds with another realization that you are truly the primary person who you owe happiness to. And if you respect this and follow your heart, you can turn your whole life upside down.

I’ve discovered that hosting and serving others in a party or dinner sense is what I love to do and who I love to be while doing it. Such a sense of peace when I can set a tone and relax into the role of hostess. Thanksgiving this year was wonderful.

I’ve discovered that writing, conversing with, and supporting others is who I am and love myself while I’m doing it. I am hosting an Instagram Challenge currently and am loving it profoundly.Thoughts on Aging and Thankfulness on Shalavee.com

I’ve discovered that saying yes to anti-anxiety meds was one of the best choices outside of picking Mark to be my kids’ father. I enjoy my life so tremendously being their mother and knowing that I will stop the cycle of modeling anxious living.

However, I’ve yet to discover how to maintain bodily neutrality. Post Thanksgiving negative body thoughts want to creep over into the not so nice tone of voice. Instead, I am just going to schedule some exercise into my life and start keeping track of what goes in my face.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

My Upcoming 2019 Soul Selfie Challenge

On December 1st, 2019, I will be hosting My third Soul Selfie Challenge online on Instagram. What the heck is that, you ask? This is what that is.

I am all about the deeper conversations. The ones we have that we say “Wow” during or after. Where we feel we have to take note of what we may have just learned. I am a deep soul explorer and I like to go there, especially in the company of like-minded people.

Using the prompts,

December 1st -Remember

Dec. 2nd – Kindness

Dec. 3rd – Soul-Searching

Dec. 4th – Solitude

Dec. 5th – Community

Dec. 6th – Hope

Dec. 7th – Forgiveness

we will talk about what we are feeling and thinking about our right now’s. The pictures don’t matter, and no, there’s no need for any actual selfies, unless you want to do so. What matters is that your truthful self shows up and speaks. And then you hear the other participants as they tell their truths. And you respond authentically.

We will be using the tag #SoulSelfie2019 to join together. Tag every post with this and then click on/follow the tag to see what other participants have posted. Our community is so small and so swell, it’s like spending time with family.

I look forward to connecting with you all on Sunday on Instagram. F you celebrated Thanksgiving, hope you had a lovely holiday!

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

Every Picture Tells a Story…

And an even better one when the picture is pretty.

I have always loved taking pictures. And after I birthed this blog from a need to practice my writing, I soon became aware that I needed to put my own pictures with my words. It made sense.

And just as my writing benefited from perpetual practice, so did my pictures. I discovered it wasn’t in the taking of the picture necessarily, although you do need to have something captured on your camera, but in the editing of the pictures.Every Picture Tells a Story... on Shalavee.com

At first, I used my picture program in my computer to pump up the contrast and colors for each picture. But when my old computer began to lock up with too many pictures, I started to use my phone camera and other photo editing apps to do all of my picture editing.

I’ve tried Snapseed and VSCO but in the end, I just use the phone edit program, Square InPic which puts any picture into a square format, and then the edit program attached to Instagram. That’s it.

I have a new computer as of a year ago and would love to get a better photo program to use, but for now, I can use my phone with all the pictures being backed up onto my phone via OneDrive.Every Picture Tells a Story... on Shalavee.com

Maybe one day I’ll get back to film, or even own a DSLR camera, but for now I am contented to just keep doing what I’m doing. The best camera is the one you have with you.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

My Definition of Me Project

It all started when I asked, who do I think I am? I intended to facetiously ask myself this as in do I have the authority to speak on this subject? And then I realized that knowing who I am is in fact a good way to star the year.

I am on my 11th day now of defining myself via pictures and posts on Instagram and it’s been an interesting project. Here are a few of my Instagram posts.

My definition of me project on SHalavee.com

“Today I decided to challenge myself to two weeks of claiming Who I Think I Am. Every day I am going to focus on a facet of me that I appreciate. I am tagging them with #MydefinitionofShalagh. . 🔮HOPEFUL🔮

I seem to possess an unlimited amount of positivity and hope. This seems odd for all the bad stuff I’ve endured but hope is just in the fiber of my soul. “

#MydefinitionofShalagh .

“Day 4 … I am Kind (but not necessarily nice). #MydefinitionofShalagh .

My Mother told me this the other day. Honestly, I abhor the whole Nice Girl thing as it’s loaded with compliance and subservience. But I agree that I am Kind. I was acutely aware at the holidays of how much kindness means. I thanked people profusely. And I poured it on thickly promising to continue throughout the year with that intention.”

my definition of me project on Shalavee.com

“Day 6 … I am a Domestic Goddess.
#MydefinitionofShalagh

My kids have no concept that many children do not get homemade  chocolate chip buttermilk pancakes for breakfast. They take it for granted and that’s ok. I am a cook, a feeder Mom, and terribly house proud. I want my home to be comfortable, cozy, and fun. There is no shame in being a homebody. I am proud to spin this web of safety everyday for me and my family.”

I am a cat whisperer, I am a lush, and I am trustworthy except to myself. I am continuing to figure out who I think I am. Follow along on social media if you can or would like. As always, thank you for reading.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

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