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Spring 2018 Soul Selfie Challenge Kicks Off

I subscribe to a few various blogs from people whom I admire and who inspire me. And recently, a fellow blogger and friend Heather, who pens the blog called Thrive in Midlife at Heather Serody.com , wrote how “healing begins the moment we shine a light on (these) shadowy corners and how they instantly become less scary”. That when we allow those places of fear and perhaps shame to be seen by others, suddenly someone else has the courage to claim their fears and shame.

How witnessing each other becomes permission to be human, that is the miracle of community. A gift that we give to ourselves by allowing us to be a part of a group. I am a living testament to how my online community healed parts of me that I needed to heal to raise up my self-esteem. Taking risks of vulnerability within these groups, I found out from total strangers that what I have to give is worthy of love.Spring Soul Selfie Challenge 2018 on Shalavee.com

I extend the same opportunity to anyone who would reach out to become a part of my world. My community and I are doing a one week Instagram challenge starting today, April 30th, called the #Soul_Selfie Challenge. Prompted by soulful words I chose, we’re posting a picture a day on Instagram and telling a little more about ourselves. I’ve hosted 4 previous Soul Selfie Challenges and they are always amazing to participate in.

Find me at ShalaghHogan on Instagram or Shalagh Hogan on Facebook, look for the announcement post, and jump in or watch what happens. Feel free to Direct Message me with any questions too.

If you enjoyed what you read, please subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your email box. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional In-touchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

 

100 Days Project Starts Tomorrow

I’m doing the 100 days project starting tomorrow because for so very long, I felt like I couldn’t create. At this point, I’ve spent the better part of my adult life selling myself short. I know everyone around me knew I could do way more than I was allowing myself to see I could do. Tragic but not unchangeable.

I started to think, actually hear the words “I can” in my head somewhat recently. That every time I thought of possibilities of achievement, I didn’t suddenly feel like some sort of snail that wanted to retreat back into my shell at the fearful thought of venturing forward. I heard myself say “I can” instead. That’s some powerful mojo shifting right there.100 Day Project Starts Tomorrow on Shalavee.com

So when I considered participating in the 100 Day project starting tomorrow, I realized that I could because I’d already done this last year. See my previous post on the 100 Day Project here and feel free to follow along with me on Instagram. I’m mostly sure I’ll be sketching little sketches of little moments of my world every day. I was inspired by my daughter.

Creativity and authenticity are truths worth living.

Thank you for your readership and your support.

And if you missed the publication of my Wholehearted Story on the Quiet Writing blog, see that here.

If you enjoyed what you read, please subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your email box. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional In-touchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

I’m Saying Yes to the 100 Day Project 2018

It was several years ago that I first heard about the 100 Days Project. Instagram is the chosen media outlet to share participants’ progress of this “100 days of making” project and many of my artistic making acquaintances on Instagram were participating. But I definitely remember thinking, “Not I”. There was no way I could commit to something for that long. Until I did last summer.I'm Saying Yes to the 100 Day Project 2018 on shalavee.com

It all started with Our Creative May. Actually it started in April with another project that led into my sponsored May project where myself and other people I knew from Instagram all joined for one month of arting and posting with the #ourcreativeselves hashtag too. And then I took the leap and joined the Icad project in June and July. The index card a day project asks that you art on an index card daily for 60 days straight. At the end, I’d done a 100 days and hadn’t even considered that it was that much.

The great surrender is the process;

showing up day after day is the goal.”

So yes, I am here to announce that I will be willingly participating in the #100DayProject because it is time to rejoin myself in the craft room for some daily collaging . The project launches Tuesday April 3rd, 2018 and will be winding up on July 11th. What I can tell you truthfully is that self-trust is a self-created and extremely necessary commodity. (It would seem I have learned this lesson over and over. There was even an Our Creative September project prior to the May project.) I'm Saying Yes to the 100 Day Project 2018 on shalavee.com

If you are curious about how this free global art project got started, go to www.the100dayproject.org. Artist Ella Luna of the blog The Great Discontent and Lindsay Jean Thomson are the two fabulous women who lead this endeavor. Community and women and self-trust are their priorities as well.

If you enjoyed what you read, please subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your email box. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional In-touchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

The Fall Soul Selfie Challenge of 2017 Wrap-Up

For two years, in both the Spring and Fall, I’ve hosted this Soul Selfie Challenge. I thought up the #Soul_Selfie hashtag the Winter of 2015 wanting to name the kinds of posts I was compelled to write. And then I realized I needed to search out other people who felt the same compulsion to discover themselves as I did. I knew I needed company in my self-discovery journey. Already an established and happy Instagram user, the Soul Selfie Challenge was born. A week-long prompt using challenge, it’s an opportunity to dig a little deeper and discover what you truly feel about your life, yourself, and your relationship with the words. Read this round’s intro post here.Change for Souls Selfie Challenge 2017 on Shalavee.com

They say you should go and create the very things that you wish to be a part of. And this outpouring of self-discovery is exactly where I feel most alive. Just have a look at my blog and you’ll get me. But I also truly need community to do this journeying with. I’ve been alone for so long inside my head all the while I’m thinking, “It would be nice to connect with others on these soul-searching subjects.” And that is exactly what I got when I created this challenge, and then some.

You get people mirroring back to you what you’ve said and then they add a bit you never thought of which makes you go “Aha”. You take the risks to be a little more vulnerable and you gain confidence when it doesn’t actually blow up in your face and people say they feel that way too and you’re not alone. Gosh that connected feeling is good because that connection is what humanity is hardwired to do.

 

And then there’s the healing power. I have witnessed some amazing things happen through the power of the honesty of this challenge. People moving themselves onward because this challenge came at the exact time they needed to do just this. To step out of their closets and claim something out loud to facilitate their healing. Wow! If I can facilitate a healing moment of any sort for anyone, I’m there doing that.

Choice for Souls Selfie Challenge 2017 on Shalavee.com

And lastly, as we heal ourselves, we become more able to help heal the world. No doubt that on the day of the Women’s March all around the world, many were awakened to the fact that they felt isolated and it didn’t have to be that way. I had a eureka feeling yesterday where I knew I was safe and powerful within my community of women both online and off. It’s a girl club I never felt I was in before. And I like it very much. It is helping to heal me. My gratitude will be the fuel to pay it forward. And these challenges are but one way I’m doing that.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your email box. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest  too. I am always practicing Intentional In-touchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

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What Came From The True Self Prompt on My Soul Selfie Challenge

This week I’m in the midst of hosting my fourth Soul Selfie Challenge meant to spur and spark people to dig a little deeper and do some self-inquiry on what they believe about themselves or their lives or life in general. It’s about inner snapshots, not outer ones. We are looking to engage with each other and show a little of our true self.

One of the hardest jobs hosting an Instagram challenge is to come up with prompt words that will inspire thoughtful responses. And where I have picked more specific words in the past that give clear images to the participants, I was a little more vague this second Fall challenge. But the results have been truly inspirational. What Came From The True Self Prompt on My Soul Selfie Challenge on Shalavee.com

The words we’ve covered so far are Balance, True Self , and Choice. And boy howdy, have we got loads of spark thoughts to load into our brains! I was most intrigued by what I thought on the prompt True Self. That perhaps defining this would be of help. This is what I said,

Hmm. Who do I think I am?

Perhaps my true self is the person I think I am. Or is it the person I strive to be? Or perhaps she’s the gal I am under the layers of crap I’m attempting to strip off? Layers of me that I have no use for.

Underneath, I sense the girl I was when I was little, the forgotten one. Maybe my true self is her with some hard-earned wisdom layered on top.

But in the end, I suspect my true self is exactly who I am at this very moment. A girl with a passion for community, an unfailing sense of fairness, an insatiable search for truth, and a compulsion to create. Ever-changing, in search of answers, … Hi . “

And the same day, as I am reading a book by Rhonda Britten (still) called Change Your Life in 30 Days (or however long it takes to read the book), in a chapter on how the words you choose have such power over how you feel about you and your life, I read this :

Your true self isn’t afraid. Your true self wouldn’t put you down. Your true self doesn’t think money is the answer. Your true self isn’t interested in how much time you do or do not have. Your true self makes choices. Your true self understands. Your true self includes others and wants to connect more than anything. Your true self empowers. Your true self relaxes, enjoys herself, and has fun. Be willing to be your true self.”

I am momentarily struck by the truth in this. I am transfixed by the power of words that ring true. I aspire to be more of that person. And I adore all the truth that is pouring out from an ever-growing community of truth seekers through this challenge. This is what I live for.

 

If you are on Instagram, search the hashtag #Soul_Selfie and read a few of these posts. People can in fact be real. It doesn’t have to be a world of fake-o happy flat lays. Pretty pictures are marvelous and I want some meaty brain food to chew on while I look at them. Thanks to all the participants and to the newer ones too! Wow and Gosh! Because self-development is what all the cool kids are doing!

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your email box. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest  too. I am always practicing Intentional In-touchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

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