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This Joy Today is All I’ve Got

Only gratitude brings true joy. An understanding that I am worth this feeling, entitled by my humanity to feel it.

This Joy Today is All I've Got on Shalavee.com

Between joy and happiness, I choose joy.

This Joy Today is All I've Got on Shalavee.com

This Joy Today is All I've Got on Shalavee.com

The Psychologies magazine says, Joy is more consistent and is cultivated internally. It comes when you make peace with who you are, why you are and how you are, whereas happiness tends to be externally triggered and is based on other people, things, places, thoughts and events.”

This Joy Today is All I've Got on Shalavee.com

I can feel joy and be unhappy. I see the bigger picture.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

Just Five Things

I have joined a week long exercise in mindfulness and community expansion this week. Created and run by Michelle GD, The Just Five Things Course is asking me to pause three times a day and list five things based on the prompt word of the day. I must admit that “Gratitude” was a hard prompt for me to be inspired by yesterday. However, what came to my attention is that maybe I truly need way more intentional time carved out for myself for my well being. My boundaries are a little wobbly sometimes. Today is Home and I wanted to share my submission with you…Just Five Things on Shalavee.com

“Home”  for Tuesday day May 19th 

Morning
– Comfort and space as cats await my exit from my bed
– Lack of time to myself and chatter and coffee
– Doingness, planning, managing, and watching the redhead’s mood
– Rifle through clothing that I’d rather burn than wear
– Bandits escape and return from shopping to unpack back into kitchen space aka my home office

Afternoon
– Dance of devices in silent and interrupting circles
– The smell of Homemade Chicken noodle soup and lemony clean kitchen floor
– Another escape and return, a walk about a town where my kids grew up noticing every abandoned plant,
– Collage art and blog posts written in my craftroom, a mostly unoccupied space just for me
– Safe inside with windows open watching the winds tear at the world

This evening, I want home to hold me still and keep quiet while I spend some time alone.
There’ll be a bath time but I may be released from my duties.
There’ll be a dinner. I’m voting leftovers. The proof that I have had a purpose even though there’s seemingly nothing to show for it. There’ll be my people around me laughing and being them while I be me.
And hopefully I can take a journal and a book to bed and relax into sleep.

Plus, I made a list and did both the things on it. Technically I am no longer listless. Hope this inspires you to stop and look at your day in a different way. 

 

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

Monday Gratitude Journal Post

I feel so fortunate this week. Let me name you the reasons why.

  • My blog is on it’s way to being a big girl’s site. Read about how I was feeling in February.
  • I created beautiful pictures that I am proud of and are so ME to use in the redesign.
  • I wrote and edited the heck out of a piece for International Women’s Day on self-bullying that was the best I could write. It’ll be published on another site to link back to me! That’s what bloggers do, you see.
  • My anxiety is at bay. No more swirling vortex episodes in over a year.
  • I am hosting a creativity challenge and am so happy to be in community with all these lovely people! I am a rich woman in my soul.
  • My daughter Fiona is turning 7 this week. She is happy and beautiful and a blessing to everyone she meets.
  • My son is so talented and engaged in using his talents, it’s all I ever want for kids his age, especially him.
  • I am moving forward, not stalled and frozen, in so many ways.

That concludes my Monday gratitude journal post. I hope everyone is feeling the hope of Spring or Fall in your own worlds. And you sleep well this evening.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

Being Thankful (What Else Would I Write About)

The burble and hustle of the holidays are about to spill over the edge of my life. Before I put my head down and belly up to my ” We are All Event Planners ” position, I’d like to pause and tell you the reasons why I do any of this. A few of the numerous things I am grateful for at this time of the year. I am grateful for:

The food that I prepare but did not grow.

The kindness of the children I birthed.

The afternoon sunbeam through my window.

The garden dirt I potentially can grow stuff in.

The clean water I have to drink.

The secret hidden stash of Lindt chocolate.

The 14 year old lumpy mattress I sleep on.

The 56 year old man I sleep next to.

The freedom I have to move about my life without terror.

The space I have to live in error.

And the friends and family I have to share all my joys and sorrows with.

Happy Thanksgiving to everyone in all places for contributing to the wonderful world I live in. I am grateful for you too.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

Is My Life a Problem or a Pleasure?

I woke up this morning doubting my ability to accurately decide if I was living a good life. “Is my life a problem or a pleasure”, I asked myself. I questioned my decision on this day being a good one or a bad one because I truly hadn’t lived any of it yet. Yet, how often do my thoughts on my life then immediately lead to feelings about my life, good or bad? 

What we focus on, be it the things that we need to “fix” or the things that we’re grateful for, determines our feelings about our lives. How we feel about our life is all we have to decide if we like living them or not. Having the “trappings” of a good life, like wealth or social status, does not guarantee that inside, people still don’t feel good about their lives.

If I decide that my life is hard and problematic, then I’m probably not going to be enjoying my life as I await the next thing to go wrong or the shoe to drop. Waiting for catastrophe is a choice I made for a long time.

Is My Life a Problem or a Pleasure? on Shalavee.comBut is I decide that I am living a charmed life, which I surely am, and that I have it pretty good today, then I am able to smile and appreciate my day more and be grateful for the pleasure of living this lie. How many times do you see other people grumbling and ungrateful and you think, “Don’ t they know how lucky they are?” That’s all of us. Each of us able to enjoy and be grateful for our gifts every day, not just at Christmas. A half full day awaits you.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

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