I followed through an idea today that I want to share.
Sometimes people talk about artist’s dates. Or a day-cation. The initial idea is that you need a break, even a 15 minute respite, from the slave driving critical parent that’s usually at the helm. The trick, of course, is to decide your worthy of halting the protestant work ethic record to listen to your heart. Because your heart needs to play or dream or do something else other than focus on production constantly.
My idea was a jar where I could put papers with happy tasks on them to draw from when I needed a jolt to my esteem or a change of perspective. I had thought this up a week ago. And nearly forgot about it until I was talking to a friend. When my husband and I were dating, we had a date jar like this. We’d put in places to go and things to do that we considered an adventure..
I made the jar today. And made up a few papers to draw from it. And when I think of more, I will run upstairs and put them in. And then I spent the afternoon pulling out my clippings and making a new scrapbook for the redecoration of my house. The hallway, boy’s room, my bedroom, and the dining room are all slated for overhauls. Not to mention the unfinished projects everywhere.
This all means I have a reason to keep living. And hoping for change. What do you have installed as a safety for sanity? A regular therapy session or lunch with a friend? A dog walk or run at theY scheduled for tomorrow. Why the hell not?
Recipe for jar :
Mason jar, horizontal card or postcard,ribbon, paper and pen.
Add thoughts on what would make you happy for at least 15 minutes if you had it. Then add permission and you have yourself a beautiful jar of hope.