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Ignore Your Brain, Feel Your Feels

This week, I had a really bad spell of the feels. I finished up my creativity workshop and instead of feeling that amazing “I did it” feeling, I felt like an impostor. Who was I to think I had anything to say about creativity? And then, why did I put myself in this jeopardy? And PS, this is the same doubt spell I had at the end of my creativity/anxiety sermon I gave at my church.

So I rolled around for a day feeling really crappy. Letting all the silly mean stuff rip around in my head. Grieving the marvelous feelings I was supposed to feel in conjunction with doing activities that are directly related to my perceived purpose. My inner daughter was mad at me for not keeping her safe from all the judgment she was sure she had coming her way from me and everyone who witnessed my outright failure. And me infuriated by the fact that all the apparent work I have done on my esteem doesn’t add up to a hill of beans.Ignore Your brains, feel your

I went online to publicly claim my intentions to go see my doctor about anti-anxiety meds. And to hopefully claim my wobbliness in the hopes that someone else would find permission for themselves to do the same. I am glad I heard my heart tell me that I need something else other than I am doing to get me beyond. And I am keeping my brain in a time out for overacting in such a way.

But the most interesting postlude is the way my community came out to witness me. Many people truly wanted to provide the fix. Could it be lack of light or menopause? I had beautiful offers to talk and I informed everyone that have a therapy appointment coming soon. Because again the most traumatizing part of this whole thing is that I’ve done so very much work, why do I have to endure these episodes anymore?Ignore Your brains, feel your

In the end, I find out that there a lot of people who care about me and I do not take that lightly. It’s hard to be accountable to so many people so I am just going to be accountable to myself but I hope that, at some point, I can see what everyone sees in me. Because I think that would help tremendously in keeping this kind of thing from happening in the future. Or perhaps not but I like to think there’s a solution. Acceptance, compassion, and love from me to you to me again.

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And, as always, Thanks to you for your visit.

2 Responses to “Ignore Your Brain, Feel Your Feels”

  1. Diana Limberis says:

    Taking care of yourself: a very good thing
    Getting help when you need it: an even better solution
    I am thankful that you write and post about incredibly personal topics that help the rest of us know we suffer the same doubts even when we’ve done something amazing. So sorry I missed the Creativity Workshop. Thank you for putting it together.

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