search
top
Currently Browsing: Wisdom Lessons

Evolution Revolution : Using Our Brains Differently

Whether you know it or not, there’s an evolution revolution currently occurring. We are being asked to raise our consciousnesses and consider how we treat ourselves. We can move from reactive living to proactive living if we use our brains differently.

All the buzz about mindfulness isn’t bunk and here’s why. We have two different parts of our brains that we use. There’s the back brain and the front brain. The back brain is the primitive brain that works on autopilot and is responsible for fear. It says it’s keeping us safe but actually would keep us from evolving if it had its way.

The front brain is the place where we make intelligent decisions. It’s our proactive place, our “I’ve got this” place, and we’re woefully under-utilizing it. In fact, we don’t trust it, and consequently ourselves. The need to connect with ourselves has brought on an onslaught of self-healing practices of which meditation is truly the best bet on self-connection.

When we sit and allow ourselves to be instead of do, we come to understand what we can and cannot control and who we are and aren’t. We connect with ourselves and a higher power to simplify life and magnify what it is that is truly important. In order to make a difference and help our world, we need to be humble enough to know that trying is all we can do but we must try. And we must have compassion for ourselves when we fail. And try again.

Evolution Revolution : Using Our Brains Differently on Shalavee.com

In order to change the world in a fearlessly all in kinda way, we’re going to have to act more from the front brain mode. We’re going to have to figure out how to raise a generation that isn’t constantly apologizing for itself. That knows what stellar treatment it’s entitled to. We are going to have to intentionally improve our souls to pass the betterment on to the next generation. So that they may feel entitled to evolve out of Fear and into Love.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

Give Yourself a Place To Be Seen

I am such a human beast most of the time. I react without thinking and overthink situations without acting . I crave to be acknowledged and fear being seen. I spend more than enough time alone in my head. But what I do know is that we humans are naturally pack animals. And as women, we need the intimacy afforded us in these groups like we need water.

I’ve been inspired by many women in real life and online who have brought this need to my attention. Whether we were playing bridge or washing our clothing at the watering hole or hanging out in the bleeding hut together, we need the camaraderie and the connection that gathering gives us.

Give Yourself a Place To Be Seen on Shalavee.com

Being witnessed in your moment of feeling however you feel is a glorious feeling and needs to be something we give ourselves. We need to he heard and seen and acknowledged by others and by ourselves as well. The witnessing makes us whole in a way that nothing else can.

So I encourage you to find a way, or many ways, in which you are seen. For me that was through my blog and Instagram. It was by organizing a group of women I respected to meet-up in real life and say real things to one another. It has been to write from my authentic voice and publish it every week and allow people to read and feel what they want.

Many of us have been such harsh critics to ourselves for so long, we no longer recognize our isolation. I urge everyone to give themselves permission to share themselves with other people. Have real conversations and talk about ideas you are interested in. Surprise yourself by allowing connection and vulnerability and tell me what happens please.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

How We Learn to Be More Self Aware

I often say, “The reason that teachers know their subject so well is because they’ve taken classes in the same subject and reviewed the material over and over until it’s drilled into their heads. By the end of their educational careers, soon to be teachers will have had four or five years of concentrated studying of their specific subject. Can we learn to be self-aware in the same way?

I began to think about what this meant when applied to the work of self-actualization and self-development. I have been studying concepts on raising self-esteem and being mindful and creating self-trust for a long long time. I think you have to be exposed to something for a long long time, over and over, especially something that is so personal to your perceived survival, until it starts to make the truest sense to you.

How We Learn to Be More Self Aware on shalavee.com

This can take the form of classes or books, but I realized that it has been real people that have influenced my awareness shift mostly. People who I may have never met but whose words clonk me over the head with their truth. Many of these amazing people I’ve found on Instagram. Like Anna Lovind. Or at the library. And my therapist who is a third party neutral, giving it to me straight without a stake in my game so I know it to be true. And as you begin to steer your thoughts toward the place that you know is better for you, safer and less anxious, you surprise yourself with the ideas and better conclusions you come up with.

The self-awareness that you’re having these happy positive thoughts about yourself is what raises your conscious level and your esteem by understanding and acknowledging your choice to change. And change feeds back to your thoughts about yourself in a happy feedback loop. Change first only asks that you be aware it’s possible.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

My Herstory of Unwanted Advances

What’s the official name for an uninvited unwanted advance? Those occasions when men have ungraciously invaded our personal spaces to “offer’ their manliness to us. Situations that put we women into a victim role warding off hands or words of a sexual aggressive nature? Yeah the incidents we’ve accepted as just part of womanhood.

I’ve had more than several of those. I just didn’t give the advances or my distaste for their memory any credence. But they’re still there lurking about testifying to a world that victimizes young women. The world where personal boundaries are optional.

There was that time when the well known local television anchorman cornered my twenty year old self in a dead end hallway of the under construction television station. I was a beautiful young intern. He was a lascivious veteran of trapping young beautiful interns.

There was the time when my great uncle tried to grope my teenage body in the local Missouri swimming hole. I think I told him to get his hands off me old man. That did the trick.

My Herstory of Unwanted Advances on Shalavee.com

There was the time my boyfriend’s father tried to give me a back massage, aka feel me up. I was 19 and upon telling my boyfriend this, he exclaimed there was no possible way his father could have done that since that man had almost become a priest.

There was the time that my ex-husband wanted to put his fingers in places I was uncomfortable with.

There was that time when I had split from that husband and my male co-worker wanted to offer his manly services to me if I ever felt lonely.

That’s probably enough to prove my unwanted advance track record? I have endured and stuffed these many occurrences, as many man women do, with the hope that my daughter will be savvier as well as live in a world less tolerant of this. In fact, I want to shout with my new loud voice, do this to my daughters and die. We never ask for the attention so why should I or she ever have to deal with it again? Although I also am reminded, I am never a victim unless I want to claim that title.

And I want to note my hope that our male partners will stand with us for these and so many more issues that separate us and diminish our power. Awareness is something we build together and a collective intolerance is change I support.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

Hush Hush Voices Carry

I have always been a loud person. I got my boisterousness, my exuberance, and my volume honestly. My mother’s laugh is loud enough so that you can find her at a State Fair. I am a truth teller, a devotee to honesty and the catharsis of storytelling.

When I was a teen, I met many people who really wanted me to hush up, quiet down, tone it down, etc.. My loudness, my truthfulness made them nervous. And so I began to resent being Shushed. But I believe my honesty makes people the most nervous.

hush hush voices carry on shalavee.com

In a world where you have to strive to fit in, where you supposed to tell other people’s truths, truthfulness isn’t valued. Even though talk television is brimming with true tales of self-defeat by addiction and the tragic sadness of self-hatred, it seems that it is still something that people aren’t allowed to talk about in the real world. Over coffee or a cocktail. Especially not on a public platform like a blog!

But here I am people. I don’t think I knew where this blog would lead me or what I would get up to by writing it. But I bloomed because of it. And my wobbly self-esteem and racy admissions have proven to be the very thing that people secretly wanted to hear someone else saying so they knew they weren’t the only ones.

I am loud and proud to be a wobbly uncertain human. And I appreciate and have compassion for everyone, even the ones that want to shush me, because you are just as human too.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

« Previous Entries

top