What did you choose to do this morning. Your morning routing, is it set as something you just do without thinking? Do you like it or do you…
I spent all last year in an “unhappy with my body” place. I could not accept that I had gained back weight I had previously lost, even though…
I have what is termed chronic sinusitis. A have a whopping good amount of allergies. When that got added to an undiagnosed deviated septum which only got operated…
Having gone to every doctor to have every pain checked out, I finally was comfortable with reengaging in some true working out at the YMCA. I have been…
We mistrust ourselves so much, we have to hand much of our decision-making over to another power. We create elaborate ways to make decisions. Drop a divining line…
I felt like I was making great strides in growing myself last year, 2018. I was feeling more sure of what my creativity was giving me both personally…
Back in November, I had what I’ve referred to as an emotional fallout. It was like an anxiety caused implosion which caused me a couple days of waiting…
I recently committed to attending as many classes at the Y as I could. I remembered seeing a woman I knew once and she’d lost all sorts of…
Walking the Cross Island Trail on Kent Island here on Maryland’s Eastern Shore, USA, is an escape walk for me. Even with the whooshing of the nearby highway,…
I became so tired of the hurry, scurry, and worry. As I read blog posts and Instagram posts about how people had experienced adrenal gland burn out from…