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Currently Browsing: Daily Shalagh

A Summer Morning Walk in Denton

Missed posting this morning bright and early because the Garden Party happened. I took a long walk as the weather had broken and other than the fact that my feet hurt, it was a glorious walk.

a summer morning walk in Denton on Shalavee.com
a summer morning walk in Denton on Shalavee.com
a summer morning walk in Denton on Shalavee.com
a summer morning walk in Denton on Shalavee.com

All the cottages in town looked proud and festive. The dappling of the Summer light through the trees was so enticing. And in the cacophony of cicada and cricket song from the trees to the meadow, I heard the lullaby of lazy days to come.

a summer morning walk in Denton on Shalavee.com
a summer morning walk in Denton on Shalavee.com
Crabapple tree
a summer morning walk in Denton on Shalavee.com

I owe you a garden and garden party post and now that I have time to do that, I’ll do that.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

Courting Myself and Remembering My Parts

Yesterday and Today, I did what I said I was going to do. I attended three classes so far in an effort to take all of the classes I can in a week. This is part of a bigger plan to turn back the clock to the point before I felt fat and old and scared. My coping mechanisms to drink more wine isn’t working. And essentially, my son told me calling myself old was getting old.

As I was in the exrcise class feeling my knees scream doing squats, I remembered that I had made a declaration some months ago before school let out. My intention was to channel my fittest 35 year old self and to partner her with my 20 something who pampered her beautiful self. These are parts of me that I remember and kinda like so it oughtn’t be as hard to incorporate them as it was when I had to heal my inner creative child. And I have considered my rebellious inner teen has a purpose as well.

Courting Myself and Remembering My Parts on Shalavee.com

And I remembered thinking yesterday, what would I do if I was courting myself ? Creating self-love needs to go both ways. It needs to be about feeling loving toward yourself but also about creating the actions that feel self-loving. Giving myself accomplishments to be proud of. Like my 100 Day Project for 2019. And yes, pampering yourself with pedicures but also taking you to the doctor to have that pain looked at. And going to the gym to create positive changes in your routine and body.

Love is about respect not bullying. It’s a conscious effort to make the other person feel seen and taken care of and safe. So this is me holding that conscious and compassionate space for my inner daughter plus her older inner sisters. And hoping to let the inner old lady have a seat somewhere to knit and pet her cats.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

A Bump in My Summer Road

I need to share a little bump in my road that happened at the end of the school year that I had to recover from. On top of having all the end of year concerts and recitals and parties, a mix-up at the pharmacy led to an unintentional cold turkey off of my new anxiety meds. This was something my doctor said Do Not Do.

A bump in my Summer Road on Shalavee.com

When I became weepy and had a constant stomach ache, I knew something was wrong. I’d been taking the wrong prescription and since I never have my contacts in yet when I take my medicines, it was a while before it got straightened out.

This was the first year that I went on vacation and didn’t feel all whacked out from anxieties while I packed, traveled, and stayed at our Ocean City, Maryland getaway. We all had fun and relaxed. And that’s what a vacation is supposed to be about. Whoda Thunk?

A bump in my Summer Road on Shalavee.com

These are the concepts I’m coming back to this week and today that are grounding me and guiding me toward a better Summer.

*Self-compassion is the best tool to get you out of a self-judgment loop in your head.

*Be grateful and show your gratitude for friends, food, and lodgings. These are well earned privileges.

*Use what you have and let go of what no longer serves you.

*Be completely present for the people in your life. Tell them the truth.

A bump in my Summer Road on Shalavee.com

*Show up for yourself. Give yourself opportunities to be proud of you.

*Give your wisdom away.

*Get outside as much as possible.

*Seek help for anything that you need.

*Create everyday.

Worked hard in the garden finishing up for the small Garden Party gathering I’m having next Sunday. The unveiling of my commitment to take back the disaster area that was my garden. I’m always at my best and most productive when I have guests coming and a party to prepare for.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

My Right Now and the Beginning of Summer

It’s hot outside. And humid. I just don’t feel like sitting inside all day long.

But it’s sunny out and the garden is looking spiffier than it has in a very long time.

My Right Now and the Beginning of Summer on Shalavee.com

Oh, it’s also Father’s Day which is falling on a Sunday after a lot of ballet recital stuff and a church band performance for the son. And my sister’s visiting. I am trying to play catch up with the chores and make food and collages for my 100 day project and write a blog post and …

Our vacation is planned for this week and somehow, I feel dread instead of happy anticipation. It’s supposed to rain and we’re waiting for monies to come in. I never did lose the weight I had wanted to by now. I dread the bathing suit.

To counter balance any negative self thoughts, I have been concentrating on being proactive, doing my best and letting go of the rest, and feeling out where my feet are placed. Because Summer causes upheaval and I haven’t been to the gym in Days and days.

My Right Now and the Beginning of Summer on Shalavee.com

“Life is organic” my friend once said. It ebbs and flows no matter how much we wish for it to stay this way now forever. Sometimes, as when Summer begins, we just have to concentrate on keeping our footing… with a nice pedicure and a cute pair of new sandals. And count our blessings, Two healthy happy kids, a garden devoid of weeds, and family and friends that are very supportive. Everything happens the way it needs to happen. I’m going to sit back and enjoy the ride for a little.

Read about the mental destruction of Summers past and how I finally began a better chapter a couple years ago in this blog post titled How Summer Did Not Start Out Like Plummeting Space Junk.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

Days 36 through 69 for the 100 Day Project 2019

My 100 day project continues into June with about a month remaining. I have mostly kept up with creating everyday save a few days where I had to produce a couple of pieces at a time to catch up. But I didn’t mind. I am glad for the excuse to get into my craft room and create more. Because that’s what this project is about. An excuse to create.

The project is deceptively more than this however. The continued creativity becomes a way trust that I can show up for myself. This is a lesson I continue to need to learn. To trust that I will show up for me.

The ICAD project, which I participated in for the past two years in a row, just started up in June and as much as I wish I was creating with them, I have chosen this as my sole challenge now. Plus I’m already doing collage which is my favorite medium for ICAD.

Summer has just begun and yet I am already enjoying my creativity routine. I am reading a book and working on the garden. Life is always better when I indulge my creative whims.

With a month to go, I need to look ahead to what I might replace this routine with. Last year, when my challenge ended I felt it was a waste not to replace the intention with something else. Habits formed are nothing to mock. 30 more days to go and I’ll do a round-up.

Go HERE to see the first two weeks of the 100 Days of Shalagh 2019.

Go HERE to see days 19 through 35 of the 100 Days of Shalagh 2019.

Go HERE for a definition and the home of the project. Or search the #100DayProject hashtag on social media.

And If you enjoyed what you read, subscribe, via the subscription box in the sidebar, to my thrice weekly posts via your emailbox. And visit me on Instagram to see my daily pictures, friend me or like my page on Facebook. Or come find me on Twitter or Pinterest too. I am always practicing Intentional Intouchness so chat at me please. I live for conversations.

And, as always, Thanks to you for your visit.

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